A lot of people settle to just washing, toning and moisturising their facial skin. That’s often the extent of many skin care regimens which is pretty much the norm. But according to experts, to achieve healthy and youthful skin, skin care should not be confined to that simple 3 step regimen. Like a delicate flower, our facial skin can wilt and lose its beauty if not protected from the sun and not nourished from within. With this, here are some of the must have facial skin care essentials to keep your skin looking healthy and young.
1. Invest in a good sunscreen.
The sun’s harmful UV rays is the main culprit for premature skin ageing. Unprotected exposure to the sun can damage your cells which can result in the development of skin ageing signs such as wrinkles, fine lines, age spots and dryness. When buying a sunscreen, always pick one that filters both UVA and UVB rays. It’s also important to choose one that is perfect for your skin type. Choosing a good sunscreen can be a trial and error process. Some brands can make you break out, while some is just, perfect. So don’t stop until you’ve found the perfect sunscreen for your skin.
2. Nourish your skin from within.
Our skin will always be a reflection of our health and nourishment. What you put inside your body will definitely reflect on the outside, which is your skin. Vitamins A, C and E are proven to be good for the skin by benefitting it in a number of ways. These vitamins help increase the production of collagen which helps delay skin ageing. It also helps repair the damage caused by the sun’s UV rays to the skin. It is highly encouraged to eat foods rich in these vitamins. But to be sure, you can take supplements to make sure that your skin gets the nutrition that it needs.
3. Water. Lots of it.
I’m pretty sure you’ve read this skin care tip time and time again. But it’s a cliche for a reason – it is really good for your skin. Drinking lots of water can help flush toxins from your body and it can also help hydrate your skin which gives off that dewy rosy glow on your face. Here’s a tip, to get more out of drinking water, slice a lemon and let it infuse in a pitcher of water. Lemon infused water has more benefits than your plain ol’ water, not to mention it tastes great too.
4. Regular facial skin care treatments.
Washing your face can still leave deep seated dirt on your pores. Having regular facial skin treatments can help maintain your skin’s good condition. Apart from preventing breakouts, there are also facial treatments that have anti ageing benefits to the skin.
1. Invest in a good sunscreen.
The sun’s harmful UV rays is the main culprit for premature skin ageing. Unprotected exposure to the sun can damage your cells which can result in the development of skin ageing signs such as wrinkles, fine lines, age spots and dryness. When buying a sunscreen, always pick one that filters both UVA and UVB rays. It’s also important to choose one that is perfect for your skin type. Choosing a good sunscreen can be a trial and error process. Some brands can make you break out, while some is just, perfect. So don’t stop until you’ve found the perfect sunscreen for your skin.
2. Nourish your skin from within.
Our skin will always be a reflection of our health and nourishment. What you put inside your body will definitely reflect on the outside, which is your skin. Vitamins A, C and E are proven to be good for the skin by benefitting it in a number of ways. These vitamins help increase the production of collagen which helps delay skin ageing. It also helps repair the damage caused by the sun’s UV rays to the skin. It is highly encouraged to eat foods rich in these vitamins. But to be sure, you can take supplements to make sure that your skin gets the nutrition that it needs.
3. Water. Lots of it.
I’m pretty sure you’ve read this skin care tip time and time again. But it’s a cliche for a reason – it is really good for your skin. Drinking lots of water can help flush toxins from your body and it can also help hydrate your skin which gives off that dewy rosy glow on your face. Here’s a tip, to get more out of drinking water, slice a lemon and let it infuse in a pitcher of water. Lemon infused water has more benefits than your plain ol’ water, not to mention it tastes great too.
4. Regular facial skin care treatments.
Washing your face can still leave deep seated dirt on your pores. Having regular facial skin treatments can help maintain your skin’s good condition. Apart from preventing breakouts, there are also facial treatments that have anti ageing benefits to the skin.
